How to get from here to there. Sometimes it seems easy. Sometimes it doesn’t. I often speak of something “resonating” with me. If it resonates, I support it, I buy it, I tell others about it, I BELIEVE in it. It’s an easy sell because it feels right to me. When it comes to developing […]
I spent the weekend writing and recording meditations that I am looking forward to releasing and sharing with you all this year. The more I wrote, and the more I listened to my recordings, the more I felt the need to KISS – keep it so simple. I tried to speak slower using less words, […]
I meditate every day. It feeds my body and it feeds my soul. Sometimes it’s only for 5 minutes but other times like today, I start my day with half an hour or more. And some days I stop, drop and meditate a couple times. Depends what I feel guided to do. Yesterday I started […]
What do you want to be when you’re older? A jockey. You can’t. You’re too big. What do you want to be when you’re older? A ballerina. You can’t. You’d be taller than all your male partners. What do you want to be when you’re older? I don’t know. I flashed back to my childhood […]
I have heard the term “real woman” for years. As in, this woman is real, that woman is not. Who, exactly gets to decide this? I have worked with many plus and straight size models for many years and we’d see each other regularly sometimes even weekly depending on our bookings and a lot of […]
What the hell does a sock have to do with body love you are probably wondering… For me, a lot. I am often asked how I have such positive body image. It really comes down to being so damn amazed at being able to do little actions every day. Little actions as magical as putting […]
I have done more in the last month than I have done in the last year. I have BEEN ABLE to do more in the last month than I have BEEN ABLE to get done in the last year. I have to keep telling myself this during moments of body frustration. It is a huge […]
While rolling out The Body Love Series, it gets you thinking a lot about how we think and how we talk about body image. The more positive wording that is put out there, the more open conversations that occur, the more noticeable it is to spot the words being used about health and our bodies […]
“Little” moments of gratefulness or gratefuls as I like to call them, pop up in my day often. It’s amazing how many tasks and everyday occurrences bring a smile to my face now. I often go about my day walking around with a mischievous, goofy grin on my face. It tends to illicit intrigued looks […]
As years pass, new language is created and new words and expressions become the norm. If you would have told me 20 years ago I would be using emojis every day I would have said,”Umm…excuse me? What are those?” Some words and expressions reflect what we are doing in society and get picked up by […]
